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Program Descriptions

Health and well-being can mean different things to each of us, at different times in our lives. Explore our programs to find what works best for you to assist in your wellness journey.

Select from the categories below to get started.

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A Matter of Balance

This is a proven program designed to help people manage their concerns about falls and to increase their physical activity.

Aging Mastery Program®

A 10-session series of incentive-based health and wellness classes for people age 55 and over can help you build your own playbook for aging well.

LGBTQ+ Moveable Senior Center

Come Out and Connect! LGBTQ+ older adults and allies are invited to join the LGBTQ+ Moveable Senior Center. The MSC program focuses on the health, social connections and engagement of LGBTQ+ seniors.

Live Well

Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, chronic pain, anxiety or depression? This program can help you be in control and feel better.

Live Well Active Living Everyday In-home Toolkits

Are you an adult with an on-going health condition who would like to learn ways to better manage your condition, but are unable to attend a class in person? Then, this in-home version of the workshop is for you!

Live Well with Chronic Pain

Are you experiencing chronic pain brought on by arthritis, stroke, neuropathy or another condition? If so, this workshop provides you with practical tools and motivation to better manage symptoms.

Live Well with Diabetes

Have you or someone you care for been diagnosed with Type 2 diabetes? This workshop can help you take control of your diabetes or help you in your role as a caregiver.

Programa de manejo personal de la diabetes

¿Es usted un adulto con diabetes o cuida de alguien que la tenga? Este taller puede ayudarle a tomar el control de su diabetes o ayudarle en su papel como cuidador.

Senior Center Programs

Are you an older adult looking to pursue new interests, meet new friends and enjoy life? Senior Centers are one of the most important resources in your community.

Tai Ji Quan: Moving For Better Balance

Are you an adult at risk for falling, or are you afraid of falling? If so, this Program, which is an evidence-based fall prevention program, is for you.

Tomando control de su salud

¿Es usted un adulto con un problema de salud en curso como diabetes, artritis, presión arterial alta, enfermedad cardíaca, dolor crónico, ansiedad o depresión?