“I was walking with a friend yesterday in a heavily rooted area and I was able to right myself quickly while she almost fell. I told her about the Tai Ji Quan: Moving for Better Balance program at our senior center and that she needed to call to sign up for the class immediately to help with her balance!”
~ Barbara B.
The welcome and outreach from the MSC to LGBT people has been wonderful. I have learned many new things, made new friends, and have a greater understanding of what the area senior centers offer in services and support.
~ MSC Participant
The “Live Well” workshops are not only informative and useful, but also enjoyable. I look forward to every session.
~ Elise F.
This workshop taught my husband and me how to live a healthy life with a chronic illness by overcoming the physical, mental and emotional problems caused by the conditions.
~ Alice Y.
I learned about new ways to exercise to improve flexibility, strength and balance, and keep sugar level under control.
~ Margaret O.
I have better control over many aspects of my life. I feel more empowered to choose to act rather than just react.
~ Alvin A.
I learned the benefits of positive thinking, healthy eating and exercise.
~ Dorothy P.
I’ve enjoyed learning how to set realistic goals and felt good about achieving many of them!
~ Shirley N.
I would recommend this workshop to everyone . . . there are so many things for all of us to learn at any age.
~ Mary C.
I found the content to be good, the instructors to be wonderful and my participation to be very rewarding.