This is a proven program designed to help people manage their concerns about falls and to increase their physical activity.
A Matter of Balance
About this program
Matter of Balance is a top-rated, national program that helps people prevent and prepare for increased risk of falls as we age. Activities that improve physical mobility and stability are highlighted through group discussion, video demonstrations and gentle exercise. Participants gain confidence to stay safe while being active and living independent, as a result of this program’s eight two-hour sessions.
You will learn
- Problem-solving to reduce fall risks
- Tips for home and away from home
- Reducing feelings of fear
- Setting goals to increase activity
- Take-home exercises