09/03/2019 - 02/20/2020
1:00 pm - 2:00 pm
Are you an adult at risk for falling, or are you afraid of falling? If so, this Program, which is an evidence-based fall prevention program, is for you. Years of research and community evaluations are behind this therapeutic movement program aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower-extremity muscle strength, to improve balance, mobility and daily functioning and prevent falls.
Dates: Tuesdays & Thursdays: September 3, 2019 to February 20, 2020
Time: 1:00 – 2:00 pm
So. Windsor Senior Center
150 Nevers Road
So. Windsor, CT 06074
For information, please call So. Windsor Senior Center @ 860-648-6361.