About this Class
FREE Telephone Workshop! Join this FREE 6 week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation and poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
Start: Tuesday, March 7, 2023
Ends: Tuesday, April 11, 2023
10 am – 11 am
How to Register
For More information and to register:
By Phone: 203-757-5449 x125
By E-mail: [email protected]
Sponsored by the Western Connecticut Area Agency on Aging and the Connecticut Department of Aging and Disability Services – State Unit on Aging. Generous support is also provided by the Connecticut Community Foundation.