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Live Well with Chronic Pain – Telephonic Workshop

07mar(mar 7)10:00 am11apr(apr 11)12:00 pmLive Well with Chronic Pain – Telephonic WorkshopTelephonic Workshop10:00 am- 12:00 pm

Class Details

About this Class

FREE Telephone Workshop! Join this FREE 6 week workshop and learn how to better manage your ongoing health condition!

Telephone Workshop

Participants only need a phone, no other technology!  Once a week, you just call our toll-free number to connect to the group call.

You will learn:

  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Gentle exercises to help with pain
  • Ways to improve your nutrition
  • Appropriate use of medications
  • Other helpful information for managing your pain day-to-day

Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.

Dates

Start: Tuesday, March 7, 2023

Ends:  Tuesday, April 11, 2023

Times

10 am – 11 am 

How to Register

For More information and to register:

By Phone: 203-757-5449 x125

By E-mail: [email protected]

 

Sponsored by the Western Connecticut Area Agency on Aging and the Connecticut Department of Aging and Disability Services – State Unit on Aging.  Generous support is also provided by the Connecticut Community Foundation.  

Dates

March 7 (Tuesday) 10:00am - April 11 (Tuesday) 12:00pm