✅ Live Well with Chronic Pain – Telephone Workshop
Class Details
About this Class
FREE Telephone Workshop!
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology. Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation and poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
Dates
Start: Wednesday, January 11, 2023
Ends: Wednesday, February 15, 2023
Times
10:00 am – 11:00 am
How to Register
For More information and to register:
By Phone:203-757-5449 ext 125
By E-mail: Debby Horowitz at [email protected]
Sponsored by the Department of Rehabilitation Services State Unit on Aging, CT DPH. Generous support is also provided by the Connecticut Community Foundation.