About this Class
FREE Zoom Workshop!
Join this 7-week workshop and learn how to better manage your ongoing health conditions!
Participants will need a computer, tablet or cellphone and reliable internet connection.
Register today to receive your Zoom link! You will learn:
- Healthy eating, physical activity and exercise
- Dealing with difficult emotions
- Decision-making and communications skills
- Working with healthcare providers
- Action planning
- And more!
Materials will be mailed to participants at no cost and include Living a Healthy Life with Chronic Conditions and a relaxation CD.
Start: Monday, October 17, 2022
Ends: Monday, November 28, 2022
10 am – 12:30 pm
How to Register
For More information and to register:
By Phone: 860-887-3561 ext 127
By E-mail: Lori at [email protected]
Sponsored by Senior Resources Agency on Aging, CT Department of Aging and Disability Services State Unit on Aging.