Live Well with Chronic Conditions – Zoom Workshop
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition. **A technology training session will be provided on March 29th, 
prior to starting the workshop**
You will learn:
- Techniques to deal with frustration, fatigue, isolation, poor sleep
- Exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day to day
Materials will be sent directly to participants at no cost and include a Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs. We will meet via Zoom, once a week for six weeks, each session is 2.5hours
Dates
Start: Wednesday, April 5, 2023
Ends: Wednesday, May 10th, 2023
Times
1:00 pm – 3:30 pm
How to Register
For more information and to register:
By Phone: 860-887-3561 x 127
By E-mail: Lori Rygielski at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and Senior Resources Agency on Aging.