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Live Well with Chronic Conditions Workshop

september, 2022

08sep(sep 8)9:30 AM13oct(oct 13)12:00 PMLive Well with Chronic Conditions WorkshopIn Person Event9:30 AM- 12:00 PM Sullivan Senior Center, 88 East Albert St., Torrington, CT

Class Details

About this Class

FREE Workshop!

Older adult jogging in park

Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression?  Or do you care for someone who does?  This workshop can help you be in control and feel better!

Participants will learn about a variety of tools to manage their conditions including:

  • Practical ways to deal with pain and fatigue
  • Better nutrition and exercise choices
  • Better ways to talk to your doctor about your health
  • Communication techniques to make your needs known
  • How to make a step-by-step plan to improve your life!

Space is limited, so sign up now!  Free books and prizes!

Dates

Start:  Thursday, September 8, 2022

Ends:  Thursday, October 13, 2022

Times

9:30 am – 12:00 pm

How to Register

For More information and to register:

By Phone: 860-496-6676

By E-mail: [email protected]

 

Sponsored by the Department of Rehabilitation Services State Unit on Aging, CT DPH, the Western CT Area Agency on Aging, Hartford HealthCare Charlotte Hungerford Hospital and Torrington Area Health District. 

Dates

september 8 (thursday) - october 13 (thursday)

Location

Sullivan Senior Center

88 East Albert St., Torrington, CT