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Live Well with Chronic Conditions – Telephone Workshop

09nov(nov 9)10:00 AM14dec(dec 14)11:00 AMLive Well with Chronic Conditions – Telephone WorkshopTelephonic Workshop10:00 AM- 11:00 AM

Class Details

About this Class

FREE Telephone Workshop!

Telephone Workshop

Join this FREE 6-week workshop and learn how to better manage your ongoing health conditions!

Participants only need a phone, no other technology!  Once a week, you just call out toll-free number to connect to the group call.

You will learn:

  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Gentle exercises to help with pain
  • Ways to improve your nutrition
  • Appropriate use of medications
  • Other helpful information for managing your pain day-to-day

Materials will be mailed to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.  Class size is limited to six participants, so register early!

Dates

Start:  Wednesday, November 9, 2022

Ends:  Wednesday, December 14, 2022

Times

10 am – 11 am

How to Register

For More information and to register:

By Phone: 203-757-5449 ext 125

By E-mail: Debby Horowitz at [email protected] 

 

Sponsored by Western CT Area on Aging, Department of Rehabilitation Services State Unit on Aging, CT DPH.  Generous support is also provided by the Connecticut Community Foundation.  

Dates

november 9 (wednesday) - december 14 (wednesday)