Chronic Pain Self-Management – Virtual
About this Class Join this 6-week workshop and learn how to better manage your ongoing health condition. Participants
About this Class
Join this 6-week workshop and learn how to better manage
your ongoing health condition.
Participants will need a computer, a tablet or smartphone and a reliable internet connection.
A technology training session will be provided on 3/24/22
You will learn:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day to day
Materials will be sent directly to participants at no cost and include a Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs. We will meet via Zoom, once a week for six weeks and each session is 2.5 hours.
Start: Thursday, March 24, 2022
Ends: Thursday, May 5, 2022
Thursdays from 10:00 AM – 12:30 PM
How to Register
Virtual Event Details
Event has already taken place!
march 24 (thursday) - may 5 (thursday)