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Home / Schedule of Classes / Chronic Pain Self-Management – Virtual

Chronic Pain Self-Management – Virtual

march, 2022

24mar(mar 24)10:00 AM05may(may 5)12:30 PMChronic Pain Self-Management - Virtual10:00 AM- 12:30 PM

Class Details

About this Class

Join this 6-week workshop and learn how to better manage
your ongoing health condition.Chronic Pain Self-Management - Virtual

Participants will need a computer, a tablet or smartphone and a reliable internet connection.

A technology training session will be provided on 3/24/22

You will learn:

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Exercises to help with pain
  • Ways to improve your nutrition
  • Appropriate use of medications
  • Other helpful information for managing your pain day to day

Materials will be sent directly to participants at no cost and include a Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs.  We will meet via Zoom, once a week for six weeks and each session is 2.5 hours.

 

Dates

Start: Thursday, March 24, 2022

Ends:  Thursday, May 5, 2022

Times

Thursdays from 10:00 AM – 12:30 PM

How to Register

By e-mail: Contact Cathy at [email protected] or Carley at [email protected]

 

Virtual Event Details

Event has already taken place!

Dates

march 24 (thursday) - may 5 (thursday)