✅ Chronic Pain Self-Management - Virtual

You will learn:

• Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
• Exercises to help with pain
• Ways to improve your nutrition
• Appropriate use of medications
• Other helpful information for managing your pain day to day

Materials will be sent directly to participants at no cost and include a Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs.  We will meet via Zoom, once a week for six weeks and each session is 2.5 hours.