✅ Live Well with Chronic Pain – via Zoom

About this Class

Join this FREE 6-week workshop and learn how to better manage your ongoing health condition!  **A technology training session will be provided prior to starting the workshop.

You will learn:

• Techniques to deal with frustration, fatigue, isolation & poor sleep
• Gentle exercises to help with pain
• Ways to improve your nutrition
• Appropriate use of medications
• Other helpful information for managing your pain day-to-day

Materials will be sent directly to participants at no cost and include Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs.  We will meet via Zoom, once a week for six weeks, each session is about 2 hours.

When:  Thursdays 1:00 pm – 3:00 pm on April 4th, 11th, 18th, 25th and May 2nd and 9th, 2024

(Technology Training on March 22, 2024)  

How to Register

For More information and to register:

By Phone: 860-383-1538

By E-mail: Lori Rygielski at [email protected] 

Sponsored by the Department of Rehabilitation Services – State Unit on Aging and Senior Resources Agency on Aging.