✅ Live Well with Chronic Pain – Telephone Workshop
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Tuesdays, April 2, 2024
Ends: Tuesday, May 7, 2024
10 am – 11 am
How to Register
For More information and to register:
By Phone: 203-757-5449 x125
By E-mail: Debby at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the Western Connecticut Area Agency on Aging, Generous support is also provided by the Connecticut Community Foundation.