✅ Live Well with Chronic Pain – via Zoom
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! **A technology training session will be provided prior to starting the workshop.
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! **A technology training session will be provided prior to starting the workshop.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs. We will meet via Zoom, once a week for six weeks, each session is about 2 hours.
When: Thursdays 1:00 pm – 3:00 pm on April 4th, 11th, 18th, 25th and May 2nd and 9th, 2024
(Technology Training on March 22, 2024)
How to Register
For More information and to register:
By Phone: 860-383-1538
By E-mail: Lori Rygielski at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and Senior Resources Agency on Aging.
Dates
April 4 (Thursday) 3:00pm - May 9 (Thursday) 4:00pm