✅ Live Well with Chronic Conditions – Telephonic Workshop
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
These workshops are offered telephonically. The toolkit can be sent directly to participants at no cost and includes all learning materials necessary. Six weekly meetings with a trained Live Well leader enhances the experience and can help to alleviate social isolation. Participants must be willing to share their name, address and phone number so the toolkit can be mailed directly to them and the leader can place the weekly call.
Participants need a telephone. Calls are approximately one hour in length and take place conference -call style to 4-6 participants.
Participants will learn about a variety of tools to manage their conditions including:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Tuesday, November 14, 2023
Ends: Tuesday, December 19, 2023
Times
4 pm – 4:50 pm
How to Register
For More information and to register:
By Phone: Lori Rygielski 860-887-3561 x 127
By E-mail: [email protected]