✅ Tai Ji Quan: Moving for Better Balance - Virtual

Name: ✅ Tai Ji Quan: Moving for Better Balance - Virtual
Start: 2023-10-2T08:45+0:00
End: 2024-4-15T09:45+0:00

02oct(oct 2)8:45 am15apr(apr 15)9:45 am✅ Tai Ji Quan: Moving for Better Balance - Virtual8:45 am- 9:45 am

Class Details

About this Class

Tai Ji Quan class Are you an adult at risk for falling, or are you afraid of falling? If so, this evidence-based fall prevention program, is for you. Moving for Better Balance is based on a commitment of attending a minimum of 36 classes (out of 48 total) over 24 weeks. The program centers on moving your body to improve stability, posture, coordination, walking and range of motion for foot, leg and hip strength. Participants report that, with practice, their daily activities become easier to do, and with lower risk of falling.

Date

Monday, October 2, 2023 – Monday, April 15, 2024

Time

Monday and Thursday 8:45 am – 9:45 pm

How to Register

Contact Connie Capacchione at [email protected] or 860-639-5138

This program will be held virtually.