✅ Live Well with Chronic Pain – Telephonic Workshop
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a phone, no other technology. Once a week, you just call our toll-free number to connect to the group call.
Participants will learn about a variety of tools to manage their conditions including:
- Techniques to deal with frustration, fatigue, isolation and poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be send directly to participants at no cost and include Living A Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD.
Start: Tuesday, November 14, 2023
Ends: Tuesday, December 19, 2023
Times
4:00 pm – 5:00 pm
How to Register
For More information and to register:
By Phone: Lori Rygielski at 860-887-3561 ext 127
By E-mail: [email protected]
Sponsored by the Western Connecticut Area Agency on Aging and the Connecticut Department of Aging and Disability Services – State Unit on Aging. Generous support is also provided by the Connecticut Community Foundation.