✅ Live Well with Chronic Pain – Telephone Workshop

About this Class

Join this FREE 6-week workshop and learn how to better manage your ongoing health condition!  Participants only need a phone, no other technology!  Once a week, you just call our toll-free number to connect to the group call.

You will learn:

• Techniques to deal with frustration, fatigue, isolation & poor sleep
• Gentle exercises to help with pain
• Ways to improve your nutrition
• Appropriate use of medications
• Other helpful information for managing your pain day-to-day

Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.

Starts: Thursday, June 27, 2024

Ends:  Thursday, August 1, 2024

3:00 pm – 4:00 pm     

How to Register

For More information and to register:

By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224

By E-mail: [email protected]

Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.