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✅ Live Well with Chronic Pain – Telephone Workshop

06feb(feb 6)6:00 PM12mar(mar 12)7:00 PM✅ Live Well with Chronic Pain – Telephone WorkshopTelephonic Workshop6:00 PM- 7:00 PM

Class Details

About this Class

Join this FREE 6-week workshop and learn how to better manage your ongoing health condition!  Participants only need a phone, no other technology!  Once a week, you just call our toll-free number to connect to the group call.

Telephone WorkshopYou will learn:

  • Techniques to deal with frustration, fatigue, isolation & poor sleep
  • Gentle exercises to help with pain
  • Ways to improve your nutrition
  • Appropriate use of medications
  • Other helpful information for managing your pain day-to-day

Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.

Starts: Tuesday, February 6, 2024

Ends:  Tuesday, March 12, 2024

6:00 pm – 7:00 pm   

How to Register

For More information and to register:

By Phone: 203-757-5449 x125

By E-mail: Debby at [email protected]

Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the Western Connecticut Area Agency on Aging,  Generous support is also provided by the Connecticut Community Foundation.

Dates

february 6 (tuesday) - march 12 (tuesday)