✅ Live Well with Chronic Conditions – Zoom Workshop
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a tablet or computer. Books and CDs will be mailed out and are yours to keep. Space is limited so sign up today!
Participants will learn about a variety of tools to manage their conditions including:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Friday, October 13, 2023
Ends: Friday, November 17, 2023
Times
10:00 am – 12:00 pm
How to Register
For More information and to register:
By Phone: Sandy at 203-206-1726
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Western CT Area Agency on Aging. Generous support is also provided by the Connecticut Community Foundation.