✅ Live Well with Chronic Conditions – Zoom Workshop
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants will learn about a variety of tools to manage their conditions including:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs knows
- How to make a step-by-step plan to improve your life!
Participants need a tablet, computer or smartphone. Books and CDs will be mailed out and are yours to keep. Space is limited so sign up today.
Start: Friday, January 12, 2024
Ends: Friday, February 23, 2024
Times
10:00 am – Noon
How to Register
For More information and to register:
By Phone: Sandy at 203-206-1726
By E-mail: [email protected]
Sponsored by the Department of of Aging and Disability Services – State Unit on Aging, Torrington Area Health District and the Western CT Area Agency on Aging. Generous support also provided by the Connecticut Community Foundation.