✅ Live Well with Chronic Conditions - Zoom

About this Class

Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression?  Or, do you care for someone who does?  This workshop can help you be in control and feel better!

Participants will learn about a variety of tools to manage their conditions including:

• Practical ways to deal with pain and fatigue
• Better nutrition and exercise choices
• Better ways to talk to your doctor about your health
• Communication techniques to make your needs knows
• How to make a step-by-step plan to improve your life!

Participants need a tablet, computer or smartphone.  Books and CDs will be mailed out and are yours to keep.  Space is limited so sign up today.

Start: Thursday, January 11, 2024

Ends: Thursday, February 22, 2024

Times

10:00 am – Noon

How to Register

For More information and to register:

By Phone:  Marilia Jose at 203-266-7510 x226

By E-mail: [email protected]

Sponsored by the Department of of Aging and Disability Services – State Unit on Aging, Torrington Area Health District and the Western CT Area Agency on Aging.  Generous support also provided by the Connecticut Community Foundation.