✅ Live Well with Chronic Conditions Workshop - Bethlehem
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better! Free books for participants. Space is limited, so sign up today!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to you doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Dates
Start: Thursday, Nov. 2, 2023
Ends: Thursday, Dec. 14, 2023
Times
9 am – 11 am
How to Register
For more information and to register call Marilia Jose at 203-266-7510 x 226 or [email protected]
Sponsored by CT Department of Aging and Disability Services State Unit on Aging, Torrington Area Health District and the Western CT Area Agency on Aging. Generous support also provided by Connecticut Community Foundation.