✅ Live Well with Chronic Conditions Workshop - Bethlehem
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better! Free books for participants. Space is limited, so sign up today!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to you doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Dates
Start: Monday, January 8, 2024
Ends: Monday, February 12, 2024
Times
1:30 pm – 4:00 pm
How to Register
For more information and to register call Valerie at 203-847-7027
Sponsored by CT Department of Aging and Disability Services State Unit on Aging and the Southwestern CT Area Agency on Aging.