✅ Live Well with Chronic Conditions Workshop
Class Details
About this Class
Are you living with an ongoing health condition such as arthritis, diabetes, heart disease, high blood pressure, anxiety, or depression? Or are you caring for someone with a chronic health condition? This workshop can help you focus and feel better!
Connect with others and explore:
- Practical ways to deal with pain and fatigue
- Nutrition and exercise choices
- Decision making and problem-solving skills
- Effective communication techniques
- Creating a plan to improve your health and your life
Dates
Start: Monday, September 25th, 2023
Ends: Monday, October 30th, 2023
Times
1:30 – 4:00 pm
How to Register
For more information and to register call Valerie at 203-847-7027. No cost to attend. Once a week for six weeks. Caregivers welcome. Space is limited. Reserve today.
Live Well is an evidence based self-management workshop originally developed at Stanford University.