✅ Live Well with Chronic Conditions Workshop
Class Details
About this Class
FREE Workshop!
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better!
Participants will learn about a variety of tools to manage their conditions including:
- Techniques to deal with frustration, fatigue, isolation, poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Tools for pacing and planning
- Other helpful information for managing your pain day-to-day
Patients will receive: Living a Healthy Life with Chronic Pain, a workbook and a relaxation CD.
Dates
Start: Wednesday, June 28th, 2023
Ends: Wednesday, August 2nd, 2023
Times
10 am – 12 pm
How to Register
For More information and to register call Joyce at 203-356-1978
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and Southwestern Connecticut Agency on Aging.