Skip to content
Home / Schedule of Classes / ✅ Live Well with Chronic Conditions Workshop

✅ Live Well with Chronic Conditions Workshop

09aug(aug 9)1:00 PM13sep(sep 13)3:30 PM✅ Live Well with Chronic Conditions WorkshopIn Person Event1:00 PM- 3:30 PM Harboursite Apartments, 511 Shippan Ave.

Class Details

About this Class

FREE Workshop!

Older adult jogging in park

Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression?  Or do you care for someone who does?  This workshop can help you be in control and feel better!

Participants will learn about a variety of tools to manage their conditions including:

  • Techniques to deal with frustration, fatigue, isolation, poor sleep
  • Gentle exercises to help with pain
  • Ways to improve your nutrition
  • Tools for pacing and planning
  • Other helpful information for managing your pain day-to-day

Patients will receive: Living a Healthy Life with Chronic Pain, a workbook and a relaxation CD.

Dates

Start:  Wednesday, June 28th, 2023

Ends:  Wednesday, August 2nd, 2023

Times

10 am – 12 pm 

How to Register

For More information and to register call Joyce at 203-356-1978

 

Sponsored by the Department of Aging and Disability Services – State Unit on Aging and Southwestern Connecticut Agency on Aging.

Dates

august 9 (wednesday) - september 13 (wednesday)

Location

Harboursite Apartments

511 Shippan Ave.

Other Events

Get Directions