✅ Live Well with Chronic Conditions – Telephonic Workshop
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
These workshops are offered telephonically. The toolkit can be sent directly to participants at no cost and includes all learning materials necessary. Six weekly meetings with a trained Live Well leader enhances the experience and can help to alleviate social isolation. Participants must be willing to share their name, address and phone number so the toolkit can be mailed directly to them and the leader can place the weekly call.
Participants need a telephone. Calls are approximately one hour in length and take place conference -call style to 4-6 participants.
Participants will learn about a variety of tools to manage their conditions including:
- Healthy Eating
- Exercise
- Goal Setting
- Stress Management
- Self Advocacy
Start: Wednesday, January 17, 2024
Ends: Wednesday, February 21, 2024
Times
2:00 pm – 3:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and North Central Area Agency on Aging.