Type Of Class Manage Health Challenges
april
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Monday, April 1, 2024
Ends: Monday, May 6, 2024
Times
10 am – 11 am
How to Register
For More information and to register:
By Phone: Debby Horowitz at 203-757-5449 x 125
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Western Connecticut Area Agency on Aging. Generous support is also provided by the Connecticut Community Foundation.
Dates
april 1 (monday) - may 6 (monday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Tuesdays, April 2, 2024
Ends: Tuesday, May 7, 2024
10 am – 11 am
How to Register
For More information and to register:
By Phone: 203-757-5449 x125
By E-mail: Debby at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the Western Connecticut Area Agency on Aging, Generous support is also provided by the Connecticut Community Foundation.
Dates
april 2 (tuesday) - may 7 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Tuesdays, April 2, 2024
Ends: Tuesday, May 7, 2024
6 pm – 7 pm
How to Register
For More information and to register:
By Phone: 203-757-5449 x125
By E-mail: Debby at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the Western Connecticut Area Agency on Aging, Generous support is also provided by the Connecticut Community Foundation.
Dates
april 2 (tuesday) - may 7 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Thursday, June 27, 2024
Ends: Thursday, August 8, 2024
3 – 4:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
april 2 (tuesday) - may 7 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! **A technology training session will be provided prior to starting the workshop.
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! **A technology training session will be provided prior to starting the workshop.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs. We will meet via Zoom, once a week for six weeks, each session is about 2 hours.
When: Thursdays 1:00 pm – 3:00 pm on April 4th, 11th, 18th, 25th and May 2nd and 9th, 2024
(Technology Training on March 22, 2024)
How to Register
For More information and to register:
By Phone: 860-383-1538
By E-mail: Lori Rygielski at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and Senior Resources Agency on Aging.
Dates
april 4 (thursday) - may 9 (thursday)
Class Details
About this Class FREE Diabetes Self-Management Telephone Workshop from Home! Learn about diabetes and pre-diabetes including: What to eat Low
Class Details
About this Class
FREE Diabetes Self-Management Telephone Workshop from Home!
Learn about diabetes and pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group virtual meeting for 6 weeks with a trained Live Well leader! Class size is limited, so register early!
Free books for all and a $25 gift card for workshop completers!
Dates
Start: Thursday, April 4, 2024
Ends: Thursday, May 9, 2024
Tuesdays from 6 pm – 7 pm
How to Register
For more information and to register, contact Debby Horowitz
By Phone: 203-757-5449 x 125
By E-mail: [email protected]
Sponsored by the Western Connecticut Area Agency on Aging and the Department of Rehabilitation Service – State Unit on Aging. Generous support also provided by the Connecticut Community Foundation. Live Well is an evidence based self-management workshop developed by Stanford University.
Dates
april 4 (thursday) - may 9 (thursday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Friday, April 5, 2024
Ends: Friday, May 10, 2024
Times
2 – 3 pm
How to Register
For More information and to register:
By Phone: Call Cassandra at 203-752-2995
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Area Agency on Aging of South Central CT.
Dates
april 5 (friday) - may 10 (friday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Saturday, April 6, 2024
Ends: Saturday, May 11, 2024
Times
12 pm – 1 pm
How to Register
For More information and to register:
By Phone: Call Cassandra at 203-752-2995
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Area Agency on Aging of South Central CT.
Dates
april 6 (saturday) - may 11 (saturday)
Class Details
About this Class Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does?
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better! Free books for participants. Space is limited, so sign up today!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to you doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Dates
Start: Tuesday, April 9, 2024
Ends: Tuesday, May 14, 2024
Times
12:30 – 2:30 pm
How to Register
For more information and to register call Jen Kelley at 860-379-4252 x 4 or email [email protected]
Sponsored by CT Department of Aging and Disability Services State Unit on Aging, Torrington Area Health District & the Western CT Area Agency on Aging. Generous support also provided by the Connecticut Community Foundation.
Dates
april 9 (tuesday) - may 14 (tuesday)
Location
Kingsway Senior Housing
152 Westport Avenue
Class Details
About this Class Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does?
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you focus and feel better! Free books for participants. Space is limited, so sign up today!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Decision making and problem-solving skills
- Effective communication techniques
- How to make a step-by-step plan to improve your health and your life!
Dates
Start: Tuesday, April 23, 2024
Ends: Tuesday, May 28, 2024
Times
11:00 am – 1:00 pm
How to Register
For more information and to register call Kelley at 203-854-7982
To be held at Norwalk Hospital, 34 Maple St., Norwalk in the McGraw Active Learning Center, Classroom B
Dates
april 23 (tuesday) - may 28 (tuesday)
Location
Norwalk Hospital
34 Maple St.
may
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Monday, April 1, 2024
Ends: Monday, May 6, 2024
Times
10 am – 11 am
How to Register
For More information and to register:
By Phone: Debby Horowitz at 203-757-5449 x 125
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Western Connecticut Area Agency on Aging. Generous support is also provided by the Connecticut Community Foundation.
Dates
april 1 (monday) - may 6 (monday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Tuesdays, April 2, 2024
Ends: Tuesday, May 7, 2024
10 am – 11 am
How to Register
For More information and to register:
By Phone: 203-757-5449 x125
By E-mail: Debby at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the Western Connecticut Area Agency on Aging, Generous support is also provided by the Connecticut Community Foundation.
Dates
april 2 (tuesday) - may 7 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Tuesdays, April 2, 2024
Ends: Tuesday, May 7, 2024
6 pm – 7 pm
How to Register
For More information and to register:
By Phone: 203-757-5449 x125
By E-mail: Debby at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the Western Connecticut Area Agency on Aging, Generous support is also provided by the Connecticut Community Foundation.
Dates
april 2 (tuesday) - may 7 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Thursday, June 27, 2024
Ends: Thursday, August 8, 2024
3 – 4:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
april 2 (tuesday) - may 7 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! **A technology training session will be provided prior to starting the workshop.
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! **A technology training session will be provided prior to starting the workshop.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life Book, instruction booklet, and exercise and relaxation CDs. We will meet via Zoom, once a week for six weeks, each session is about 2 hours.
When: Thursdays 1:00 pm – 3:00 pm on April 4th, 11th, 18th, 25th and May 2nd and 9th, 2024
(Technology Training on March 22, 2024)
How to Register
For More information and to register:
By Phone: 860-383-1538
By E-mail: Lori Rygielski at [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and Senior Resources Agency on Aging.
Dates
april 4 (thursday) - may 9 (thursday)
Class Details
About this Class FREE Diabetes Self-Management Telephone Workshop from Home! Learn about diabetes and pre-diabetes including: What to eat Low
Class Details
About this Class
FREE Diabetes Self-Management Telephone Workshop from Home!
Learn about diabetes and pre-diabetes including:
- What to eat
- Low and high blood sugar
- Guidelines for when you’re sick
- Tips for dealing with stress
- How to set small and achievable goals
These are just some of the topics covered in a free weekly one-hour group virtual meeting for 6 weeks with a trained Live Well leader! Class size is limited, so register early!
Free books for all and a $25 gift card for workshop completers!
Dates
Start: Thursday, April 4, 2024
Ends: Thursday, May 9, 2024
Tuesdays from 6 pm – 7 pm
How to Register
For more information and to register, contact Debby Horowitz
By Phone: 203-757-5449 x 125
By E-mail: [email protected]
Sponsored by the Western Connecticut Area Agency on Aging and the Department of Rehabilitation Service – State Unit on Aging. Generous support also provided by the Connecticut Community Foundation. Live Well is an evidence based self-management workshop developed by Stanford University.
Dates
april 4 (thursday) - may 9 (thursday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Friday, April 5, 2024
Ends: Friday, May 10, 2024
Times
2 – 3 pm
How to Register
For More information and to register:
By Phone: Call Cassandra at 203-752-2995
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Area Agency on Aging of South Central CT.
Dates
april 5 (friday) - may 10 (friday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Saturday, April 6, 2024
Ends: Saturday, May 11, 2024
Times
12 pm – 1 pm
How to Register
For More information and to register:
By Phone: Call Cassandra at 203-752-2995
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Area Agency on Aging of South Central CT.
Dates
april 6 (saturday) - may 11 (saturday)
Class Details
About this Class Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does?
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you be in control and feel better! Free books for participants. Space is limited, so sign up today!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to you doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Dates
Start: Tuesday, April 9, 2024
Ends: Tuesday, May 14, 2024
Times
12:30 – 2:30 pm
How to Register
For more information and to register call Jen Kelley at 860-379-4252 x 4 or email [email protected]
Sponsored by CT Department of Aging and Disability Services State Unit on Aging, Torrington Area Health District & the Western CT Area Agency on Aging. Generous support also provided by the Connecticut Community Foundation.
Dates
april 9 (tuesday) - may 14 (tuesday)
Location
Kingsway Senior Housing
152 Westport Avenue
Class Details
About this Class Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does?
Class Details
About this Class
Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or do you care for someone who does? This workshop can help you focus and feel better! Free books for participants. Space is limited, so sign up today!
You will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Decision making and problem-solving skills
- Effective communication techniques
- How to make a step-by-step plan to improve your health and your life!
Dates
Start: Tuesday, April 23, 2024
Ends: Tuesday, May 28, 2024
Times
11:00 am – 1:00 pm
How to Register
For more information and to register call Kelley at 203-854-7982
To be held at Norwalk Hospital, 34 Maple St., Norwalk in the McGraw Active Learning Center, Classroom B
Dates
april 23 (tuesday) - may 28 (tuesday)
Location
Norwalk Hospital
34 Maple St.
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Friday, May 24, 2024
Ends: Friday, June 28, 2024
Times
1:00 – 2:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
may 24 (friday) - june 28 (friday)
june
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Friday, May 24, 2024
Ends: Friday, June 28, 2024
Times
1:00 – 2:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
may 24 (friday) - june 28 (friday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Monday, June 3, 2024
Ends: Monday, July 8, 2024
Times
10 am – 11 am
How to Register
For More information and to register:
By Phone: Debby Horowitz at 203-757-5449 x 125
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Western Connecticut Area Agency on Aging. Generous support is also provided by the Connecticut Community Foundation.
Dates
june 3 (monday) - july 8 (monday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Tuesday, June 11, 2024
Ends: Tuesday, July 16, 2024
Times
11 am – Noon
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
june 11 (tuesday) - july 16 (tuesday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Wednesday, June 26, 2024
Ends: Wednesday, July 31, 2024
Times
2:00 – 3:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
june 26 (wednesday) - july 31 (wednesday)
july
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Monday, June 3, 2024
Ends: Monday, July 8, 2024
Times
10 am – 11 am
How to Register
For More information and to register:
By Phone: Debby Horowitz at 203-757-5449 x 125
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the Western Connecticut Area Agency on Aging. Generous support is also provided by the Connecticut Community Foundation.
Dates
june 3 (monday) - july 8 (monday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Tuesday, June 11, 2024
Ends: Tuesday, July 16, 2024
Times
11 am – Noon
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
june 11 (tuesday) - july 16 (tuesday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Wednesday, June 26, 2024
Ends: Wednesday, July 31, 2024
Times
2:00 – 3:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
june 26 (wednesday) - july 31 (wednesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Wednesday, July 10, 2024
Ends: Wednesday, August 14, 2024
1:00 – 2:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
july 10 (wednesday) - august 14 (wednesday)
august
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Wednesday, July 10, 2024
Ends: Wednesday, August 14, 2024
1:00 – 2:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
july 10 (wednesday) - august 14 (wednesday)
Class Details
About this Class FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for
Class Details
About this Class
FREE Telephone Workshop! Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, diabetes or depression? Or, do you care for someone who does? This workshop can help you be in control and feel better!
Participants need a telephone and connect from home. Books and CDs will be mailed out and are yours to keep. Space is limited to sign up today!
Participants will learn:
- Practical ways to deal with pain and fatigue
- Better nutrition and exercise choices
- Better ways to talk to your doctor about your health
- Communication techniques to make your needs known
- How to make a step-by-step plan to improve your life!
Start: Thursday, August 1, 2024
Ends: Thursday, September 5, 2024
Times
3 pm – 4 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 ext 224
By E-mail: [email protected]
Sponsored by the Department of Aging and Disability Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
august 1 (thursday) - september 5 (thursday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Tuesday, August 6, 2024
Ends: Tuesday, September 10, 2024
2:00 pm – 3:00 pm
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
august 6 (tuesday) - september 10 (tuesday)
Class Details
About this Class Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just
Class Details
About this Class
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition! Participants only need a phone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
- Techniques to deal with frustration, fatigue, isolation & poor sleep
- Gentle exercises to help with pain
- Ways to improve your nutrition
- Appropriate use of medications
- Other helpful information for managing your pain day-to-day
Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips and a relaxation CD.
Starts: Thursday, August 22, 2024
Ends: Thursday, September 26, 2024
11:00 – Noon
How to Register
For More information and to register:
By Phone: Carley Taft, Regional Coordinator 860-724-6443 x 224
By E-mail: [email protected]
Sponsored by the Department of Rehabilitation Services – State Unit on Aging and the North Central Area Agency on Aging.
Dates
august 22 (thursday) - september 26 (thursday)