01/26/2022 - 03/02/2022
10:00 am - 11:00 am
Manage Your Chronic Pain Telephone Workshop
Join this FREE 6-week workshop and learn how to better manage your ongoing health condition!
Participants only need a telephone, no other technology! Once a week, you just call our toll-free number to connect to the group call.
You will learn:
· Techniques to deal with frustration, fatigue, isolation, poor sleep.
· Gentle exercises to help with pain
· Ways to improve your nutrition
· Appropriate use of medications
· Other helpful information for managing your pain day-to-day Materials will be sent directly to participants at no cost and include Living a Healthy Life with Chronic Pain, a booklet of tips, and a relaxation CD. You’ll have a one-hour group phone call once a week for six weeks. Class size is limited to six participants, so register early!
Wednesdays @ 10:00 a.m. via phone 01/26/22 – 03/2/22 For more information or to register, contact Cathy at firstname.lastname@example.org or 203-814-3693