05/08/2020 - 06/12/2020
9:30 am - 12:00 pm
120 Cedar Street
Newington, CT 06111
Live Well with Chronic Pain is an interactive 6-week workshop for individuals who suffer from chronic pain and/or their caregivers. Participants will learn how to manage their pain using tools and resources learned in the workshop. Topics covered include, but are not limited to, healthy eating, dealing with stress and difficult emotions, the Moving Easy Program, pacing and planning, fatigue management, and better breathing. Participants will learn Action Planning, Decision Making and Problem Solving skills. Originally developed at Stanford University, this evidence-based program is beneficial in helping individuals take control of managing their chronic pain on a daily basis.
Workshops will take place on Fridays from 9:30am – 12:oopm beginning May 8th at the Newington Senior Center.
Workshop registrations are closed for this event.