Are you an adult at risk for falling, or are you afraid of falling? If so, this evidence-based fall prevention program, is for you.
Tai Ji Quan: Moving For Better Balance
About this program
What does your balance have to do with movement? Everything, according to scientific evidence and therapeutic testing in communities around the world. Tai Ji Quan (pronounced “tye jee chuwan”) Moving for Better Balance is based on a commitment of attending a minimum of 36 classes (out of 48 total) over 24 weeks. The program centers on moving your body to improve stability, posture, coordination, walking and range of motion for foot, leg and hip strength. Participants report that, with practice, their daily activities become easier to do, and with lower risk of falling.
You will learn
- Stability
- Posture
- Walking benefits
- Body range of motion
- Coordination of movement