Are you an adult with an on-going health condition who would like to learn ways to better manage your condition, but are unable to attend a class in person? Then, the in-home version of the popular Live Well Workshop for Chronic Pain and Chronic Conditions is for you!
Live Well Active Living Everyday In-home Toolkits
About this program
Program workbooks and related materials can be yours for home study if you are not able to attend class in person. Choose from our two most popular toolkits: Diabetes (Type 2) or Chronic Pain. You will receive easy-to-follow printed information plus audio CDs for relaxation and exercise. There is a weekly 45-minute group phone call of 4-6 participants led by an experienced Live Well Leader. All materials are free of charge and yours to keep after completion of each six-week program.
You will learn
- Self-management methods for problem solving and decision making
- Communicating with your healthcare provider
- Healthy eating
- Physical movement and exercise
- Pacing activity with rest