Programs

Are you an adult with an ongoing health condition such as arthritis, high blood pressure, heart disease, chronic pain, anxiety or depression? Or do you care for someone who does? This workshop can help you be in control and feel better. (If you have Type 2 diabetes, you should consider taking our other workshop “Live Well with Diabetes.”)

You will learn to set your own goals and make a step-by-step plan to improve your health – and your life. You will learn from trained leaders who understand because they have health conditions themselves or care for someone with a health condition.

Are you experiencing chronic pain brought on by arthritis, stroke, neuropathy or another condition? If so, this workshop provides you with practical tools to help you develop self-management skills, while giving you the confidence and motivation you need to better manage symptoms, and meet the challenges of day-to-day tasks of living with chronic pain.

Classes encourage active participation, where mutual support and success build confidence in your ability to manage your health and maintain active and fulfilling lives. The workshop will not conflict with existing programs or treatment and is designed to enhance regular treatment.

The Aging Mastery Program® (AMP) is a 10-week series of incentive-based health and wellness classes for people age 55 and over.  AMP can help you build your own playbook for aging well. It is a fun, innovative, and person-centered education program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others.

Are you an adult at risk for falling, or are you afraid of falling?  If so, this Program, which is an evidence-based fall prevention program, is for you.  Years of research and community evaluations are behind this therapeutic movement program aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower-extremity muscle strength, to improve balance, mobility and daily functioning and prevent falls.

View Tai Ji Quan: Moving for Better Balance in your area.