03/18/2019 - 04/22/2019
1:00 pm - 3:30 pm
70 Canterbury Street
East Hartford, CT 06118
Live Well with Chronic Pain is a 6-week workshop for individuals who suffer from chronic pain and/or their caregivers. Participants will learn how to manage pain using Action Planning, Decision Making and Problem Solving. Topics covered in the 2.5 hour sessions include healthy eating, dealing with difficult emotions, the Moving Easy Program, pacing and planning, and better breathing. Originally developed at Stanford University, this evidence-based program is beneficial in helping individuals take control of their chronic pain.
Workshops will take place on Mondays from 1:00 – 3:30pm beginning March 18th.