This 10-session program will help you build your own playbook for aging well. Learn healthy habits and practical tips for healthy aging.
Aging Mastery Program®
About this program
The Aging Mastery Program® or AMP is specifically designed for people age 55 and over. In 10 sessions of fun and innovative learning, you will explore ways to build resilience and enjoy longevity.
The National Council on Aging reports that over 20,000 people have completed this program and achieved positive results, from social connectedness to the use of advanced planning. As people are living longer, this program helps us make the most of our later years.
You will explore
- Staying socially connected
- Community involvement
- Physical activity and daily movement
- Healthy eating
- Financial fitness and advanced planning